Simple Mindfulness

Thich Nhat Hanh does a fantastic job on presenting the practices of Buddhism. In this video you'll find his lecture on mindfulness quite insightful, or at least I found it insightful!

In this first talk of a week-long mindfulness retreat for people of color, Zen Master the Venerable Thich Nhat Hanh – whom Martin Luther King, Jr. nominated for the Nobel Peace Prize – gives instruction in the basic mindfulness practices of sitting meditation, walking meditation, and awareness of the present moment.

Some other lecture videos worth looking into:

Thich Nhat Hanh - Throwing Away
Thich Nhat Hanh - To Touch Life, Come Home to Yourself
Thich Nhat Hanh - Social Change at the Base
Thich Nhat Hanh - Peace is every Step
Thich Nhat Hanh - Cultivating Happiness, Relieving Pain
Thich Nhat Hanh - A Call For Collective Awakening
Thich Nhat Hanh - Birth and Death are Just a Game of Hide and Seek

All of these video lectures of Thich Nhat Hanh have been brought to you by:

deerparkmonastery.org

NAMASTE!